Losing weight will have a positive effect on your health both now and in the future. Fat levels, sugar levels, and blood pressure levels will decrease.
Reduce symptoms in obese patients When weight is lost, obese people will feel stronger, brighter, and symptoms of fatigue will improve. Chest tightness from heart disease Irregular menstruation improved.
Improved quality of life and confidence After losing weight, the patient will have more self-confidence. Not easily tired, able to exercise better Long-term health improves as risk factors for cardiovascular disease decrease. Average lifespans are lengthening due to fewer deaths from heart disease and cancer. Losing weight does not require losing weight to a normal level. Losing some weight can have a positive effect on your overall health.
Symptoms will improve when you lose 5-10 kg of weight.
Tired easily
backache
joint pain, knee pain
Chest tightness from heart disease
Sweating
Can't breathe enough.
Snoring
Menstrual irregularities
Incontinence of urine
diabetes
It can be seen that when we lose weight to a certain level, it will have a beneficial effect on our health. Having good health does not require you to lose weight until your weight reaches normal levels. As long as you lose 5-6 kilograms, it will have a beneficial effect on your health. The table shows the beneficial effects of weight loss on mortality in obese patients without disease.
Tags : #Thai#Thailand#Thaifoods#food#foods#Fruit#Fruity#Asian#Asia#UK#US#Europe#World#Healthy#Healthyfood#Thaihealthy#Healthythai#Chinese#Filipino#Malaysian#Japan#Supermarket#Market#Online#Oriental#Delicious#Taste#Flavor#ThaiFood#FoodNearMe#BestFood#StreetFood#ThailandFood#อาหาร#ร้านอาหาร#ภัตตาคาร#รายการอาหาร#อาหารเสริม#อาหารทะเล
Comments