We are now facing the coronavirus (COVID-19).
And many people would choose to buy food to stock up on their homes. stay home more and leave the house as little as possible or some may become a risk group who have to stay at home for 14 days, and today we have 6 techniques to share about how to buy things in the house during the 14 day quarantine period or during the coviral-19 epidemic like this.
1. Carbohydrate category provides energy. Rice is something that every home cannot live without. because it helps to fill the stomach and can be stored for a long time So don't forget to buy glutinous rice, glutinous rice, brown rice or dry vermicelli, vermicelli, focusing on whole grains, including beans and grains. In order for the body to get enough carbohydrates and full for a long time.
2. Protein category Choose lean meats such as fish, chicken, and store them in the freezer. or in the case of other meat such as ground pork, ground chicken, divided into portions before freezing. and take out only as much as you can eat to extend the shelf life And for plant-based pro-genes such as soybeans, seaweed and mushrooms, it is beneficial for the body. and provide high protein, not allergic to meat And it is also easier to maintain.
3. Fat category Oil is essential in almost all dishes. And it is also something that every home must have in the kitchen. But do not forget that we should not consume too much fat each day. You should not consume more than 9 teaspoons of oil per day.
4. Vegetable and fruit category Fruits and vegetables are rich in vitamins and minerals. that are beneficial to the body Many fruits and vegetables Types can be kept for a long time. And used to make many kinds of food, whether it is garlic, onion, chili, lemon, cabbage, carrots, potatoes, pumpkins and fruits such as oranges, apples, mangoes, guavas are rich in vitamin C. during the prevention of colds.
5. Snacks Staying at home for a long time must have some cravings for snacks. and another option for sweet people It would be nothing but dried fruit, another option to help curb the craving for sweets. Instead of eating crunchy snacks And should buy a type that does not add sugar, such as dried bananas, raisins, dried strawberries.
6. Beverage category
home detention in this hot summer another thing that is necessary and indispensable is drinking water, sure enough. Whether it's water, fruit juice, coffee, milk or soft drinks, but focus on water more. Because it's good for the body and not to blame, but for anyone who is addicted to coffee or sugary drinks, they should choose the one that has less sugar. or no sugar is even better.
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